Yummy Avocados

Avocados have great nutrients. One cup packs 10 grams of hunger-curbing, gut-supporting fiber. Its monounsaturated fat (the same as in olive oil) is heart-healthy and may even help you lose weight faster. And avocado has more potassium than a banana.

I love to eat these plain, on salads, in smoothies, and a lot of things.

You can even find them in the frozen section too.

Have some healthy fat today!

Yummy Avocados

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