Ingredients for the crust: 1 and 3⁄4 cups blanched almond flour 4 tablespoons cocoa powder 3 tablespoons monk fruit sweetener 1∕3 cup coconut oil or…
Even before a person speaks you can pick up on their energy. Trust your instincts and not just someone’s words.
Max wanted to wait for me on my walk today so I could pet him. A gentle giant at 130 pounds and a lovely heart.
There are so many benefits to deep mindful breathing. Another is a lower stress level. If you’re wondering if you’re breathing correctly, lay down. This…