Benefits Of Basil Seeds

These are similar to chia seeds but are lectin free.

This article has a lot of good information and how you can use them.

Here is one example:

Mix 3 tsp basil seeds with 1 cup coconut milk, or another nut milk. Let them sit for a bit and then refrigerate overnight and serve the following day. You can add a little sweetener such as monk fruit or stevia if you want, pecans, and unsweetened coconut flakes.

Be creative and make it with ingredients you like!

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