You do NOT have to take on the negative energy that might be around you. If you are an empath this might be especially difficult…
These are similar to chia seeds but are lectin free. This article has a lot of good information and how you can use them. Here…
Beat the heat with a healthier version of ice cream. Why not get the benefits of MCT as a bonus. Enjoy!
I get out daily in the sunshine. Today it was earlier since we are going to be well over 100! Don’t overdo it especially in…