Max wanted to wait for me on my walk today so I could pet him. A gentle giant at 130 pounds and a lovely heart.
There are so many benefits to deep mindful breathing. Another is a lower stress level. If you’re wondering if you’re breathing correctly, lay down. This…
This 100 year old Rosie The Riveter Helen played an important part in history. What a lady and she’s in excellent health of body and…
I was blessed to see this beauty today. He strutted his stuff and was admiring how he looked. Be more like a peacock with your…
This looks like a yummy healthier way to have a treat plus it’s great for these hotter months. I’ll be trying it with the monk…